\u00a0M\u01a1 th\u1ea5y \u00e1c m\u1ed9ng li\u00ean quan \u0111\u1ebfn con s\u1ed1 g\u00ec?<\/h2>\n\n- Hay n\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng : 10 \u2013 34.<\/em><\/li>\n
- N\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng li\u00ean t\u1ee5c : 13 \u2013 70.<\/em><\/li>\n
- Th\u01b0\u1eddng xuy\u00ean n\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng : 27 \u2013 58.<\/em><\/li>\n
- N\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng v\u00e0o bu\u1ed5i s\u00e1ng : 21 \u2013 74.<\/em><\/li>\n
- N\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng nhi\u1ec1u : 16 \u2013 53.<\/em><\/li>\n
- Tr\u1ebb n\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng : 09 \u2013 78.<\/em><\/li>\n
- N\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng : 01 \u2013 65.<\/em><\/li>\n
- N\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng v\u00e0o bu\u1ed5i t\u1ed1i : 22 \u2013 31.<\/em><\/li>\n
- B\u00e0 b\u1ea7u n\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng : 42 \u2013 80.<\/em><\/li>\n
- N\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng b\u1ecb truy s\u00e1t \u0111\u00e1nh : 31 \u2013 46.<\/em><\/li>\n
- N\u1eb1m m\u01a1 th\u1ea5y ng\u01b0\u1eddi y\u00eau g\u1eb7p \u00e1c m\u1ed9ng : 34 \u2013 52.<\/em><\/li>\n
- N\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng b\u1ecb gi\u1ebft ch\u1ebft : 24 \u2013 37.<\/em><\/li>\n
- N\u1eb1m m\u01a1 th\u1ea5y \u00e1c m\u1ed9ng b\u1ecb r\u01b0\u1ee3t \u0111u\u1ed5i : 01 -12.<\/em><\/li>\n<\/ol>\n
Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 hay c\u01a1n \u00e1c m\u1ed9ng<\/h2>\n
B\u1ed9 n\u00e3o c\u1ee7a con ng\u01b0\u1eddi v\u00f4 c\u00f9ng tinh vi v\u00e0 ph\u1ee9c t\u1ea1p. Nh\u1eefng c\u01a1n m\u01a1 v\u00e0 \u00e1c m\u1ed9ng di\u1ec5n ra trong l\u00fac ng\u1ee7 v\u1edbi c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong tr\u1ea1ng th\u00e1i n\u1eeda th\u1ee9c, n\u1eeda ng\u1ee7 khi\u1ebfn cho s\u1ef1 vi\u1ec7c di\u1ec5n ra v\u1eeba h\u01b0, v\u1eeba th\u1ef1c, v\u1eeba \u1ea3o di\u1ec7u, v\u1eeba \u0111\u1eddi th\u01b0\u1eddng. Nhi\u1ec1u l\u00fd thuy\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra nh\u1eb1m gi\u1ea3i m\u00e3 nh\u1eefng b\u00ed \u1ea9n c\u1ee7a gi\u1ea5c m\u01a1 v\u00e0 \u00e1c m\u1ed9ng. Tuy nhi\u00ean \u0111\u1ebfn nay v\u1eabn ch\u01b0a c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c nh\u1ea5t cho v\u1ea5n \u0111\u1ec3 n\u00e0y.<\/p>\n
Kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng g\u1eb7p \u00e1c m\u1ed9ng<\/h2>\n
V\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p \u00e1c m\u1ed9ng do ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 ho\u1eb7c h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean, h\u1ecd c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ch\u1eefa d\u1ee9t nh\u1eefng ch\u1ee9ng b\u1ec7nh \u0111\u00f3 nh\u1eb1m kh\u1eafc ph\u1ee5c c\u1ea3 tri\u1ec7u ch\u1ee9ng g\u1eb7p \u00e1c m\u1ed9ng.<\/p>\n
Trong tr\u01b0\u1eddng h\u1ee3p nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng c\u1ee7a b\u1ea1n kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c hay c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0o, c\u00e1c li\u1ec7u ph\u00e1p v\u1ec1 t\u00e2m l\u00fd v\u00e0 thay \u0111\u1ed5i h\u00e0nh vi s\u1ebd c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u1edbi b\u1ea1n.\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 d\u00f9 b\u1ea1n ch\u1ecdn bi\u1ec7n ph\u00e1p n\u00e0o \u0111i ch\u0103ng n\u1eefa, vi\u1ec7c gi\u1eef th\u00f3i quen sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 bao g\u1ed3m gi\u1edd gi\u1ea5c \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady h\u1ee3p l\u00fd l\u00e0 y\u00eau c\u1ea7u t\u1ed1i quan tr\u1ecdng v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. R\u00e8n luy\u1ec7n th\u00f3i quen \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u1eb1m h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u0169ng nh\u01b0 nguy c\u01a1 g\u1eb7p \u00e1c m\u1ed9ng.<\/p>\n
H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t n\u01a1i th\u1ef1c s\u1ef1 y\u00ean t\u0129nh, th\u01b0 th\u00e1i v\u00e0 \u0111\u01b0\u1ee3c c\u00e1ch ly ho\u00e0n to\u00e0n v\u1edbi c\u00e1c sinh ho\u1ea1t \u1ed3n \u00e0o ho\u1eb7c c\u0103ng th\u1eb3ng, \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n trong \u0111\u00f3.<\/p>\n<\/article>\n
\u00a0<\/span><\/h3>\n
\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n\u00a0<\/span><\/h3>\n
\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n\u00a0<\/span><\/h3>\n
\n loto ch\u1ed1t s\u1ed1 x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 bao l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 l\u00f4 3 s\u1ed1 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n\u00a0<\/span><\/h3>\n
\nloto ch\u1ed1t s\u1ed1 x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 to gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 bao l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n
Hi\u1ec7n t\u01b0\u1ee3ng b\u00f3ng \u0111\u00e8 hay c\u01a1n \u00e1c m\u1ed9ng<\/h2>\n
B\u1ed9 n\u00e3o c\u1ee7a con ng\u01b0\u1eddi v\u00f4 c\u00f9ng tinh vi v\u00e0 ph\u1ee9c t\u1ea1p. Nh\u1eefng c\u01a1n m\u01a1 v\u00e0 \u00e1c m\u1ed9ng di\u1ec5n ra trong l\u00fac ng\u1ee7 v\u1edbi c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh trong tr\u1ea1ng th\u00e1i n\u1eeda th\u1ee9c, n\u1eeda ng\u1ee7 khi\u1ebfn cho s\u1ef1 vi\u1ec7c di\u1ec5n ra v\u1eeba h\u01b0, v\u1eeba th\u1ef1c, v\u1eeba \u1ea3o di\u1ec7u, v\u1eeba \u0111\u1eddi th\u01b0\u1eddng. Nhi\u1ec1u l\u00fd thuy\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra nh\u1eb1m gi\u1ea3i m\u00e3 nh\u1eefng b\u00ed \u1ea9n c\u1ee7a gi\u1ea5c m\u01a1 v\u00e0 \u00e1c m\u1ed9ng. Tuy nhi\u00ean \u0111\u1ebfn nay v\u1eabn ch\u01b0a c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c nh\u1ea5t cho v\u1ea5n \u0111\u1ec3 n\u00e0y.<\/p>\n
Kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng g\u1eb7p \u00e1c m\u1ed9ng<\/h2>\n
V\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p \u00e1c m\u1ed9ng do ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 ho\u1eb7c h\u1ed9i ch\u1ee9ng ch\u00e2n kh\u00f4ng y\u00ean, h\u1ecd c\u1ea7n \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ch\u1eefa d\u1ee9t nh\u1eefng ch\u1ee9ng b\u1ec7nh \u0111\u00f3 nh\u1eb1m kh\u1eafc ph\u1ee5c c\u1ea3 tri\u1ec7u ch\u1ee9ng g\u1eb7p \u00e1c m\u1ed9ng.<\/p>\n
Trong tr\u01b0\u1eddng h\u1ee3p nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng c\u1ee7a b\u1ea1n kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c hay c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n n\u00e0o, c\u00e1c li\u1ec7u ph\u00e1p v\u1ec1 t\u00e2m l\u00fd v\u00e0 thay \u0111\u1ed5i h\u00e0nh vi s\u1ebd c\u00f3 th\u1ec3 h\u1eefu \u00edch v\u1edbi b\u1ea1n.\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 d\u00f9 b\u1ea1n ch\u1ecdn bi\u1ec7n ph\u00e1p n\u00e0o \u0111i ch\u0103ng n\u1eefa, vi\u1ec7c gi\u1eef th\u00f3i quen sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 bao g\u1ed3m gi\u1edd gi\u1ea5c \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady h\u1ee3p l\u00fd l\u00e0 y\u00eau c\u1ea7u t\u1ed1i quan tr\u1ecdng v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. R\u00e8n luy\u1ec7n th\u00f3i quen \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u1eb1m h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u0169ng nh\u01b0 nguy c\u01a1 g\u1eb7p \u00e1c m\u1ed9ng.<\/p>\n
H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t n\u01a1i th\u1ef1c s\u1ef1 y\u00ean t\u0129nh, th\u01b0 th\u00e1i v\u00e0 \u0111\u01b0\u1ee3c c\u00e1ch ly ho\u00e0n to\u00e0n v\u1edbi c\u00e1c sinh ho\u1ea1t \u1ed3n \u00e0o ho\u1eb7c c\u0103ng th\u1eb3ng, \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n trong \u0111\u00f3.<\/p>\n<\/article>\n
\u00a0<\/span><\/h3>\n
\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n\u00a0<\/span><\/h3>\n
\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n\u00a0<\/span><\/h3>\n
\n loto ch\u1ed1t s\u1ed1 x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 bao l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 l\u00f4 3 s\u1ed1 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n\u00a0<\/span><\/h3>\n
\nloto ch\u1ed1t s\u1ed1 x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 to gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 bao l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\nloto ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n
loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 k\u00e9p mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 b\u1ea1ch th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 \u0111\u1ec1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n \u0111\u1ec1 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 4 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 6 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 8 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 2 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 3 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 xi\u00ean 4 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 3 c\u00e0ng mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 d\u00e0n l\u00f4 10 s\u1ed1 mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mi\u1ec1n b\u1eafc<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 bao l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 l\u00f4 3 s\u1ed1 mi\u1ec1n nam<\/strong><\/a><\/span><\/p>\n loto ch\u1ed1t s\u1ed1 x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\n loto ch\u1ed1t s\u1ed1 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mi\u1ec1n trung<\/strong><\/a><\/p>\n loto ch\u1ed1t s\u1ed1 to gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n loto ch\u1ed1t s\u1ed1 bao l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\n loto ch\u1ed1t s\u1ed1 c\u1eb7p x\u1ec9u ch\u1ee7 mi\u1ec1n trung<\/strong><\/a><\/p>\n loto ch\u1ed1t s\u1ed1 song th\u1ee7 l\u00f4 mi\u1ec1n trung<\/strong><\/a><\/p>\n loto ch\u1ed1t s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mi\u1ec1n trung<\/strong><\/a><\/p>\n\u00a0<\/span><\/h3>\n
\n\u00a0<\/span><\/h3>\n
\n\u00a0<\/span><\/h3>\n
\n